Pop Health Podcast – Start The Year Off Right With Healthy Living Practices

Jessica Scruton, BSN, RN, CCM, rejoins Lightbeam Marketing & Event Coordinator, Laurel Derr, on the Population Health Podcast discussing this month’s topic of healthy living. As we’re in the peak of our New Year’s resolutions, it’s never a bad idea to learn new ways to improve your diet, incorporate exercise into your day, and strengthen your mental health.

Physical Activity Resources – www.hhs.gov/fitness/resource-ce…esources/index.html
Sleep Resources – worldsleepsociety.org/sleep-resources/
Smoking Resources – www.cdc.gov/tobacco/quit_smokin…resources/index.htm

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